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Corn Chowder Recipe

Looking for an easy Corn Chowder recipe? Learn how to make Corn Chowder using healthy ingredients.


Submitted by itsmethatswho

Makes 8 servings



slightly modified from http://thosewhohunger.blogspot.com/ serving size approx 1 cup re: bouillion used one vegetable cube (approx 1 tsp)

Recipe Ingredients for Corn Chowder

1/2 tablespoon extra-virgin olive oil
1/2 cup diced onion
1 clove garlic, minced
1/2 cup carrots, diced
1/4 cup celery, diced
4 cups water
4 cups potatoes, peeled and diced 1 teaspoon dried parsley flakes
1/2 teaspoon salt
1/8 teaspoon pepper
4 cups fresh corn kernels
1 cup unsweetened almond or rice milk
5 g vegetable bouillon

Recipe Directions for Corn Chowder

Heat olive oil in a large saucepan, and add onions, garlic, carrots and celery. Cook until onion and garlic is soft and translucent. Add water, potatoes, parsley, salt, and pepper. Bring to a boil. Reduce heat and simmer, covered, 15-20 minutes or until potatoes are tender. Add corn and almond milk. Cook, uncovered, over medium-low heat for another 10 minutes. Place 3 cups of soup in a food processor or blender, and process about 15 seconds. Return to saucepan. Stir well, and serve.
Categories

Soup, Boil

Nutrition Facts
Serving Size 321.2g
Amount Per Serving
Calories
149
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
299mg
12%
Potassium
567mg
16%
Total Carbohydrates
31.3g
10%
Dietary Fiber
4.3g
17%
Sugars
4.1g
Protein
4.0g
Vitamin A 26% Vitamin C 36%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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