Corn Chowder Recipe

Looking for an easy Corn Chowder recipe? Learn how to make Corn Chowder using healthy ingredients.


Submitted by psk52

Makes 6 servings



Nice warm thick soup that can be made up quickly on a cold winter day.

Recipe Ingredients for Corn Chowder

7 oz ham
1/2 onion
6 potatoes
2 carrot
1 c broth
1 c corn
2 T flour

Recipe Directions for Corn Chowder

  1. brown onions in small amount of fat from ham.

  2. add flour and make a rou

  3. add 1 pint of water and broth, stirring with a whisk till smooth

  4. add remaining ingredients and cook over medium till vegetables are tender

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 343.8g
Amount Per Serving
Calories
251
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
590mg
25%
Potassium
1147mg
33%
Total Carbohydrates
44.6g
15%
Dietary Fiber
7.0g
28%
Sugars
4.8g
Protein
11.3g
Vitamin A 69% Vitamin C 78%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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