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Corn Chowder Recipe

Looking for an easy Corn Chowder recipe? Learn how to make Corn Chowder using healthy ingredients.


Submitted by ndlsgirl

Makes 5 servings



Adapted from: http://www.food52.com/recipes/142_summer_corn_chowder

Recipe Ingredients for Corn Chowder

3 c frozen corn
1 1/2 tsp olive oil
1 small onion
1 tablespoon Poblano Pepper
1 jalapeno pepper
2 1/2 medium tomatoes
3 medium boiling potatoes
1 tsp salt
0.16 tsp ground allspice
1 tsp,+crumbled bay leaf
1 c half and half
2 c skim milk

Recipe Directions for Corn Chowder

See instructions here: http://www.food52.com/recipes/142_summer_corn_chowder
Categories

Main Dish, Soup

Nutrition Facts
Serving Size 449.1g
Amount Per Serving
Calories
294
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
551mg
23%
Potassium
1162mg
33%
Total Carbohydrates
48.7g
16%
Dietary Fiber
6.7g
27%
Sugars
11.8g
Protein
10.6g
Vitamin A 22% Vitamin C 71%
Calcium 20% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
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