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Corn Chowder Recipe

Looking for an easy Corn Chowder recipe? Learn how to make Corn Chowder using healthy ingredients.


Submitted by miashane

Makes 1 serving



THick soup made with Health One Potato Meal Replacement

Recipe Ingredients for Corn Chowder

1 serving Health One Meal Replacement
1/2 cup Corn, Sweet, Yellow
1.5 cup (8 fl oz) Soup, Chicken Broth Or Bouillon

Recipe Directions for Corn Chowder

mix all ingredients and blend until farily smooth. Season as desired.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 644.0g
Amount Per Serving
Calories
257
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
1718mg
72%
Potassium
862mg
25%
Total Carbohydrates
42.8g
14%
Dietary Fiber
4.2g
17%
Sugars
4.7g
Protein
18.5g
Vitamin A 2% Vitamin C 12%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Very low in saturated fat
  •   Bad points
  • Very high in sodium
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