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Corn, Celery, Pepper, Onion Salad Recipe

Looking for an easy Corn, Celery, Pepper, Onion salad recipe? Learn how to make Corn, Celery, Pepper, Onion salad using healthy ingredients.


Submitted by maartenb

Makes 4 servings



summer salad with: Corn, Celery, Pepper, Onion

Recipe Ingredients for Corn, Celery, Pepper, Onion salad

420 g corn
1 1/2 green pepper
350 g celery
1/2 cup onion
2 tbsp olive oil
2 tbsp vegetable oil
2 tbsp vinegar
1 tbsp mustard

Recipe Directions for Corn, Celery, Pepper, Onion salad

  1. chop and mix veggies

  2. mix vinegraite

  3. mix all

Categories

Vegetables, Salads, Advance, Vegetarian

Nutrition Facts
Serving Size 275.4g
Amount Per Serving
Calories
251
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
88mg
4%
Potassium
636mg
18%
Total Carbohydrates
27.5g
9%
Dietary Fiber
5.6g
22%
Sugars
7.3g
Protein
5.1g
Vitamin A 16% Vitamin C 78%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in vitamin C
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