Corn and Capsicum Salad Recipe

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Looking for an easy corn and capsicum salad recipe? Learn how to make corn and capsicum salad using healthy ingredients.


Submitted by mowgili

Makes 1 serving



green salad with corn and capsicum

Recipe Ingredients for corn and capsicum salad

63 g g) corn on the cob
20 g red capsicum
1 cup spinach
4 leaves iceberg lettuce
1 tomato
3/10 cucumber

Recipe Directions for corn and capsicum salad

Add corn and capsicum to green salad
Categories

Salads

Nutrition Facts
Serving Size 285.3g
Amount Per Serving
Calories
97
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
710mg
20%
Total Carbohydrates
21.1g
7%
Dietary Fiber
4.1g
16%
Sugars
6.8g
Protein
4.6g
Vitamin A 77% Vitamin C 87%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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