Corn Bread Recipe

Looking for an easy corn bread recipe? Learn how to make corn bread using healthy ingredients.


Submitted by vsmith513

Makes 12 servings



vegan corn bread adapted from http://www.kosherblog.net/2005/03/09/blue_ribbon_vegan_cornbread/

Recipe Ingredients for corn bread

2 tbsp. ground flax seed
6 tbsp. water
1 c all-purpose flour
1 c cornmeal
4 tsp. baking powder
3/4 tsp. table salt
1 c light soy milk
1/4 c canola oil
2 tsp. apple cider vinegar
1 red bell pepper

Recipe Directions for corn bread

  1. Adjust oven rack to middle position; heat oven to 425 degrees. Spray 8-inch-square baking dish with nonstick cooking spray.

  2. Bring the water to a boil in a small saucepan. Add the ground flax seed, reduce the heat to medium-low, and simmer the ground flax seed in the water for 3 minutes or until thickened, stirring occasionally. Set aside.

  3. In a medium bowl, whisk together the flour, cornmeal, sugar, baking powder, and salt until well-combined.

  4. Add the ground flax seed mixture, soy milk, and canola oil to the flour mixture. Beat just until smooth (do not overbeat.)

  5. Turn into prepared baking pan. Bake for 20 to 25 minutes, or until a toothpick inserted in the middle comes out clean.

  6. Cool on wire rack 10 minutes; invert cornbread onto wire rack, then turn right side up and continue to cool until warm, about 10 minutes longer. Cut into pieces and serve.

Categories

Breads, Side Dish, Bake, Vegetarian, Kosher

Nutrition Facts
Serving Size 66.5g
Amount Per Serving
Calories
132
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
162mg
7%
Potassium
265mg
8%
Total Carbohydrates
18.2g
6%
Dietary Fiber
1.7g
7%
Sugars
1.0g
Protein
2.7g
Vitamin A 7% Vitamin C 21%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in phosphorus
  • High in vitamin C
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