Corn/Black Beans Recipe

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Looking for an easy Corn/Black Beans recipe? Learn how to make Corn/Black Beans using healthy ingredients.


Submitted by westiecyndy

Makes 2 servings



corn, black beans,red pepper, onion

Recipe Ingredients for Corn/Black Beans

2 cup corn
3/4 cup black beans
1 cup red pepper
1/2 cup onion

Recipe Directions for Corn/Black Beans

Mix all ingredients with 1/2 cup water boil 3 minutes then simmer for 10 minutes
Categories

Beans, Side Dish

Nutrition Facts
Serving Size 301.5g
Amount Per Serving
Calories
405
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
1633mg
47%
Total Carbohydrates
80.3g
27%
Dietary Fiber
16.5g
66%
Sugars
9.7g
Protein
21.3g
Vitamin A 35% Vitamin C 166%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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