Corn and Black Bean Salsa Recipe

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Looking for an easy Corn and Black Bean salsa recipe? Learn how to make Corn and Black Bean salsa using healthy ingredients.


Submitted by gc2884

Makes 8 servings



Simple but tasty salsa with corn, black beans, and jalapenos.

Recipe Ingredients for Corn and Black Bean salsa

15 oz corn
15 oz black beans
1/3 cup diced jalapenos

Recipe Directions for Corn and Black Bean salsa

Drain canned corn and black beans and rinse. Add jalapenos to taste. Mix together. Eat with chips.
Categories

Salads

Nutrition Facts
Serving Size 110.1g
Amount Per Serving
Calories
228
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
940mg
27%
Total Carbohydrates
43.5g
15%
Dietary Fiber
9.6g
38%
Sugars
3.0g
Protein
13.2g
Vitamin A 3% Vitamin C 9%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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