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Corn & Black Bean Salad Recipe

Looking for an easy Corn & Black Bean Salad recipe? Learn how to make Corn & Black Bean Salad using healthy ingredients.


Submitted by marybeams

Makes 6 servings



Corn, Black Bean, and Feta Cheese Salad

Recipe Ingredients for Corn & Black Bean Salad

2 ear, yields Corn, Sweet, Yellow
30 oz Black Beans - 50% less sodium
4 oz Feta Cheese Crumbled Mild

Recipe Directions for Corn & Black Bean Salad

  1. Mix lemon juice and feta cheese to create a sauce.

  2. Remove corn from cob and parboil. Add to sauce.

  3. Drain and rinse beans, mix into corn/sauce.

  4. Salt/pepper/hot sauce as desired.

Categories

Side Dish

Nutrition Facts
Serving Size 186.4g
Amount Per Serving
Calories
209
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
409mg
17%
Potassium
54mg
2%
Total Carbohydrates
26.9g
9%
Dietary Fiber
8.1g
32%
Sugars
1.9g
Protein
11.3g
Vitamin A 6% Vitamin C 7%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Low in cholesterol
  • High in dietary fiber
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