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Corn and Black Bean Salad Recipe

Looking for an easy Corn and Black Bean Salad recipe? Learn how to make Corn and Black Bean Salad using healthy ingredients.


Submitted by cumin

Makes 4 servings



A simple cumin dressing is tossed with a salad bowl full of kernel corn and black beans. It's sensational as is but would be good rolled in a warm tortilla with a dollop of sour cream.

Recipe Ingredients for Corn and Black Bean Salad

1/4 cup balsamic vinegar
2 tablespoons vegetable oil
1/2 teaspoon salt
1/2 teaspoon white sugar
1/2 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
3 tablespoons chopped fresh cilantro
15 oz Bush black beans, reduce sodium, rinsed and drained
8 3/4 ounce Green Giant low sodium sweet corn, drained

Recipe Directions for Corn and Black Bean Salad

  1. In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.

  2. In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.

Categories

Vegetables, Salads, Side Dish, Chill

Nutrition Facts
Serving Size 193.0g
Amount Per Serving
Calories
193
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
558mg
23%
Potassium
389mg
11%
Total Carbohydrates
27.6g
9%
Dietary Fiber
5.2g
21%
Sugars
3.9g
Protein
6.4g
Vitamin A 3% Vitamin C 2%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
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