Corn and Black Bean Salad Recipe

Looking for an easy Corn and Black Bean Salad recipe? Learn how to make Corn and Black Bean Salad using healthy ingredients.


Submitted by navigatrix

Makes 6 servings



Yummy cold salad with raw veggies, black beans, and avocado. We eat this as a main dish with just a few tortilla chips.

Recipe Ingredients for Corn and Black Bean Salad

29 oz Black Beans
10 oz Frozen Cut Corn
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
2 avocado, NS as to Florida or California Avocados
1 serving, raw Cilantro
1/2 tsp Salt, Table
2 tbsp Olive Oil
6 teaspoon Juice
1/4 tsp Pepper, Black

Recipe Directions for Corn and Black Bean Salad

  1. Mix up

  2. Serve with tortillas chips, if desired

Categories

Main Dish

Nutrition Facts
Serving Size 297.0g
Amount Per Serving
Calories
299
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
733mg
31%
Potassium
534mg
15%
Total Carbohydrates
33.8g
11%
Dietary Fiber
9.9g
40%
Sugars
2.8g
Protein
8.6g
Vitamin A 29% Vitamin C 79%
Calcium 4% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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