Corn & Black Bean Salad Recipe

Looking for an easy Corn & Black Bean Salad recipe? Learn how to make Corn & Black Bean Salad using healthy ingredients.


Submitted by achappelle

Makes 12 servings



Corn & black bean salad with red onion, jalapeno and cilantro

Recipe Ingredients for Corn & Black Bean Salad

2 can (12 oz) yields Corn, Sweet, Yellow
1.5 cup Black Beans
1 pepper Peppers, Jalapeno
1 cup chopped Red Onion
0.25 cup Lime Juice
1 clove Garlic
2 clove Garlic
1 serving, raw Cilantro

Recipe Directions for Corn & Black Bean Salad

Combine all ingredients in bowl and store overnight in refridgerator
Categories

Side Dish

Nutrition Facts
Serving Size 92.2g
Amount Per Serving
Calories
62
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
227mg
9%
Potassium
81mg
2%
Total Carbohydrates
12.6g
4%
Dietary Fiber
1.7g
7%
Sugars
1.9g
Protein
2.4g
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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