Corn and Black Bean Salad Recipe

Looking for an easy Corn and Black Bean Salad recipe? Learn how to make Corn and Black Bean Salad using healthy ingredients.


Submitted by shamblen

Makes 4 servings



Good summer side dish - quick and easy to make.

Recipe Ingredients for Corn and Black Bean Salad

1 can yellow corn
1 can beans, black
4 green onions
1/4 cup cilantro
2 tbsp. lime juice
1 1/2 tsp cajun seasoning

Recipe Directions for Corn and Black Bean Salad

  1. Chop cilantro.

  2. Chop green onions.

  3. Drain the corn and place in large bowl.

  4. Drain the black beans, rinse them, and add to the corn.

  5. Add the cilantro and green onions and mix.

  6. Add the cajun seasoning and lime juice and mix thoroughly.

  7. Serve with cilantro garnish.

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 100.3g
Amount Per Serving
Calories
68
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
159mg
5%
Total Carbohydrates
15.9g
5%
Dietary Fiber
1.9g
8%
Sugars
2.8g
Protein
2.3g
Vitamin A 5% Vitamin C 10%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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