Corn and Black Bean Salad Recipe

Looking for an easy Corn and Black Bean Salad recipe? Learn how to make Corn and Black Bean Salad using healthy ingredients.


Submitted by spontamyous

Makes 4 servings



Corn, black beans, tomatoes, and cilantro seasoned with canola oil and a burst of red onion.

Recipe Ingredients for Corn and Black Bean Salad

12 oz corn
4 oz black beans
1 tomato
1/2 cup cilantro
1 tbsp canola oil
1/2 red onion

Recipe Directions for Corn and Black Bean Salad

  1. Chop tomato, cilantro, and red onion.

  2. Mix frozen corn, black beans, and chopped ingredients in large bowl.

  3. Drizzle with canola oil and salt/pepper to taste.

  4. Refrigerate for 12-24 hours.

  5. Toss with lime juice and serve.

  6. * For a non-vegetarian version of this dish, add 1 cup baked, chopped chicken.

Categories

Beans, Citrus, Herbs, Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 148.1g
Amount Per Serving
Calories
209
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
717mg
20%
Total Carbohydrates
35.8g
12%
Dietary Fiber
7.1g
28%
Sugars
4.3g
Protein
9.2g
Vitamin A 8% Vitamin C 15%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in thiamin
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