Corn and Black Bean Salad Recipe

Looking for an easy Corn and Black Bean Salad recipe? Learn how to make Corn and Black Bean Salad using healthy ingredients.


Submitted by lizziem007

Makes 6 servings



High protein meal for school lunches.

Recipe Ingredients for Corn and Black Bean Salad

1/4 cup balsamic vinegar
2 tablespoons vegetable oil
1/2 teaspoon salt
1/2 teaspoon white sugar
1/2 teaspoon ground black pepper
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
3 tablespoons chopped fresh cilantro
15 ounce black beans, rinsed and drained
8 3/4 ounce sweet corn, drained

Recipe Directions for Corn and Black Bean Salad

  1. In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.

  2. In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight

Categories

Main Dish

Nutrition Facts
Serving Size 128.7g
Amount Per Serving
Calories
323
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
207mg
9%
Potassium
1182mg
34%
Total Carbohydrates
52.8g
18%
Dietary Fiber
12.1g
48%
Sugars
3.2g
Protein
16.7g
Vitamin A 4% Vitamin C 5%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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