Corn and Black Bean Salad Recipe

Looking for an easy Corn and Black Bean Salad recipe? Learn how to make Corn and Black Bean Salad using healthy ingredients.


Submitted by lagower

Makes 10 servings



Simple quick salad for picnics, etc.

Recipe Ingredients for Corn and Black Bean Salad

14 oz. Corn, Sweet, White - Canned, Whole Kernel, Drained Solids
15 oz. Black Beans, canned, rinsed
1 cup salsa

Recipe Directions for Corn and Black Bean Salad

  1. Rinse the contents of both corn and beans, then drain thoroughly.

  2. Add 1 cup of salsa.

  3. Mix and Chill before serving.

Categories

Salads, No Cook, Quick

Nutrition Facts
Serving Size 108.2g
Amount Per Serving
Calories
186
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
164mg
7%
Potassium
815mg
23%
Total Carbohydrates
35.6g
12%
Dietary Fiber
7.9g
32%
Sugars
2.9g
Protein
10.8g
Vitamin A 3% Vitamin C 5%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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