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Corn & Black Bean Add-in For Campbell's Select Gold Label Southwestern Corn Soup Recipe

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Looking for an easy Corn & Black Bean Add-In for Campbell's Select Gold Label Southwestern Corn Soup recipe? Learn how to make Corn & Black Bean Add-In for Campbell's Select Gold Label Southwestern Corn Soup using healthy ingredients.


Submitted by jaimeleben

Makes 2 servings



I wanted to make the soup more filling and nutritous, so I added vegetables and black beans.

Recipe Ingredients for Corn & Black Bean Add-In for Campbell's Select Gold Label Southwestern Corn Soup

1 tbsp olive oil
54 grams onion, red
2 tsp garlic, chopped
30 grams celery
89 grams corn
40 grams red pepper, finely chipped
260 grams black beans

Recipe Directions for Corn & Black Bean Add-In for Campbell's Select Gold Label Southwestern Corn Soup

  1. Saute onion, garlic, and celery over medium heat.

  2. Once slightly browned, add in corn and red pepper. Stir only occasionally, so vegetables have time to get some color. About 5 minutes.

  3. Add soup.

  4. Once warmed through, add black beans. You'll want to do this last so they don't break down.

  5. Enjoy!

Categories

Vegetables, Soup, American-Southwestern, Saute, Vegetarian

Nutrition Facts
Serving Size 246.1g
Amount Per Serving
Calories
221
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
481mg
20%
Potassium
213mg
6%
Total Carbohydrates
33.7g
11%
Dietary Fiber
9.2g
37%
Sugars
4.7g
Protein
9.0g
Vitamin A 16% Vitamin C 73%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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