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Corn & Bean Salad Recipe

Looking for an easy Corn & Bean Salad recipe? Learn how to make Corn & Bean Salad using healthy ingredients.


Submitted by smhunkins

Makes 10 servings



cold corn, bean, spinach, and green pepper salad

Recipe Ingredients for Corn & Bean Salad

15 1/4 oz corn
15 1/2 oz black beans
106 grams spinach
1/2 cup green pepper
1 tbsp olive oil
2 tbsp red wine vinegar
1/2 tsp oregano
1/2 tsp salt
1/4 tsp cumin
1/4 tsp curry
1/4 tsp pepper

Recipe Directions for Corn & Bean Salad

  1. warm spinach and sauté pepper

  2. combine with all other ingredients

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 107.3g
Amount Per Serving
Calories
204
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
134mg
6%
Potassium
841mg
24%
Total Carbohydrates
36.4g
12%
Dietary Fiber
8.2g
33%
Sugars
2.5g
Protein
11.3g
Vitamin A 22% Vitamin C 16%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
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