Corn & Bean Salad Recipe

Looking for an easy Corn & Bean Salad recipe? Learn how to make Corn & Bean Salad using healthy ingredients.


Submitted by stefanieong

Makes 6 servings



Using fresh cut corn on the cob (cooked and cut off cob.)

Recipe Ingredients for Corn & Bean Salad

1 cup corn
1/8 cup tomato
1/8 cup celery
1 tsp basil
1 tsp parsley
1/2 tsp salt
1 cup kidney beans
1 tbsp onion

Recipe Directions for Corn & Bean Salad

combine all ingredients and chill 1-2 hours.
Categories

Salads

Nutrition Facts
Serving Size 64.5g
Amount Per Serving
Calories
127
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
204mg
8%
Potassium
504mg
14%
Total Carbohydrates
24.0g
8%
Dietary Fiber
5.5g
22%
Sugars
1.7g
Protein
7.8g
Vitamin A 2% Vitamin C 7%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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