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Corn & Bean Salad Recipe

Looking for an easy Corn & Bean Salad recipe? Learn how to make Corn & Bean Salad using healthy ingredients.


Submitted by stephmonte

Makes 18 servings



A light summer salad great for parties!

Recipe Ingredients for Corn & Bean Salad

8 oz. black beans
2 cans yellow corn
2 medium tomatoes, chopped
1/2 cup green onions, chopped
2 cups white rice
1/2 cup lemon juice
1 cup cilantro, chopped

Recipe Directions for Corn & Bean Salad

Simply toss all ingredients together in a bowl...then enjoy!
Categories

Salads, Side Dish

Nutrition Facts
Serving Size 90.4g
Amount Per Serving
Calories
150
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
308mg
9%
Total Carbohydrates
31.9g
11%
Dietary Fiber
3.1g
12%
Sugars
1.9g
Protein
5.3g
Vitamin A 4% Vitamin C 10%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
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