Corn and Bean Salad Recipe

Looking for an easy Corn and Bean Salad recipe? Learn how to make Corn and Bean Salad using healthy ingredients.


Submitted by melissamcculloh

Makes 8 servings



Makes a nice side to a seafood main dish

Recipe Ingredients for Corn and Bean Salad

15 1/4 oz canned corn
15 oz canned black beans
1 cup celery, chopped
2 tbsp onion, finely chopped
2 tbsp italian dressing
1/4 tsp cumin

Recipe Directions for Corn and Bean Salad

Combine all ingredients. Chill before serving.
Categories

Side Dish

Nutrition Facts
Serving Size 128.4g
Amount Per Serving
Calories
242
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
24mg
1%
Potassium
980mg
28%
Total Carbohydrates
44.5g
15%
Dietary Fiber
9.8g
39%
Sugars
3.6g
Protein
13.4g
Vitamin A 3% Vitamin C 7%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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