Corn and Bean Relish Recipe

Looking for an easy Corn and Bean relish recipe? Learn how to make Corn and Bean relish using healthy ingredients.


Submitted by mysassypants

Makes 12 servings



Quick and easy corn and bean side dish. Goes well with tilapia tacos or your favorite tex-mex meal.

Recipe Ingredients for Corn and Bean relish

1 can (12 oz) yields Corn, Sweet, Yellow
2 cup Bushs Best Black Beans
25 grams Onion Red
1 tomato Tomatoes, Red, Ripe

Recipe Directions for Corn and Bean relish

  1. One can of sweet yellow corn, rinsed and drained

  2. One can of Bush's Black Beans, rinsed and drained

  3. One red onion, chopped

  4. One tomato, seeded and chopped

  5. Mix all ingredients together into a bowl. Chill and serve.

Categories

Beans, Vegetables, Salads, Side Dish, American-Southwestern, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 71.9g
Amount Per Serving
Calories
52
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Sodium
197mg
8%
Potassium
213mg
6%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.5g
10%
Sugars
1.0g
Protein
2.9g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • No saturated fat
  • High in dietary fiber
  • High in iron
  • High in potassium
  •   Bad points
  • High in sodium
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