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Corn Bead Recipe

Looking for an easy Corn bead recipe? Learn how to make Corn bead using healthy ingredients.


Submitted by mypuupyispink

Makes 8 servings



modified-http://recipes.sparkpeople.com/recipe-detail.asp?recipe=205576

Recipe Ingredients for Corn bead

1/4 cup whole wheat flour
1 cup yellow corn meal
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 cup nonfat milk
1 tbs white vinegar

Recipe Directions for Corn bead

  1. Preheat oven to 450 degree F.

  2. Sift flour, corn meal, baking powder, baking soda, and salt together.

  3. Meanwhile, heat a heavy 8 inch oven proof skillet. over medium heat. When pan is hot, spray with non-stick cooking spray.

  4. Mix the buttermilk into the dry ingredients, moistening all but not over-beating.

  5. Turn batter into the prepared pan.

  6. Bake for 15 minutes, broil the top for a nice crust.

Categories

Breads

Nutrition Facts
Serving Size 50.5g
Amount Per Serving
Calories
70
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
237mg
10%
Potassium
122mg
3%
Total Carbohydrates
14.7g
5%
Dietary Fiber
1.2g
5%
Sugars
1.5g
Protein
2.5g
Vitamin A 3% Vitamin C 0%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • No saturated fat
  • Very low in cholesterol
  • High in phosphorus
  •   Bad points
  • High in sodium
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