Corn and Avocado Salad Recipe

Looking for an easy corn and avocado salad recipe? Learn how to make corn and avocado salad using healthy ingredients.


Submitted by margison79

Makes 2 servings



a great tasting fresh healthy salad.

Recipe Ingredients for corn and avocado salad

15 1/4 oz of whole kernel corn
1 avocado
1 medium tomato
1/4 cup fresh chopped cilantro
1 tablespoon lime juice
1 salt to taste

Recipe Directions for corn and avocado salad

Drain corn mix in bowl with chopped avocado, chopped tomato, chopped cilantro, salt and lime juice.
Categories

Salads, Side Dish

Nutrition Facts
Serving Size 388.1g
Amount Per Serving
Calories
360
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
121mg
5%
Potassium
1236mg
35%
Total Carbohydrates
52.8g
18%
Dietary Fiber
13.3g
53%
Sugars
9.3g
Protein
9.5g
Vitamin A 24% Vitamin C 59%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
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