Corla's Bean Salad Recipe

Looking for an easy Corla's Bean Salad recipe? Learn how to make Corla's Bean Salad using healthy ingredients.


Submitted by corlajm

Makes 12 servings



My own version of a 3 bean salad.

Recipe Ingredients for Corla's Bean Salad

1 cup Beans, Navy, Mature Seeds, Canned
1 cup Beans Kidney Dark Red
1/2 cup Garbanzo Beans (Chick Peas), Organic
1 cup Lentils, Mature Seeds
2 tbsp(33 g) All Natural Medium Salsa
1 cup Beans, Snap, Green

Recipe Directions for Corla's Bean Salad

Mix all ingrediants and refregerate.
Categories

Salads

Nutrition Facts
Serving Size 82.5g
Amount Per Serving
Calories
78
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
158mg
7%
Potassium
160mg
5%
Total Carbohydrates
14.1g
5%
Dietary Fiber
4.2g
17%
Sugars
0.9g
Protein
5.2g
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
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