Core Beef Slow Cooker Stew Recipe

Looking for an easy Core Beef Slow Cooker Stew recipe? Learn how to make Core Beef Slow Cooker Stew using healthy ingredients.


Submitted by jazranae

Makes 6 servings



Core Friendly Beef Stew - very yummy & filling.

Recipe Ingredients for Core Beef Slow Cooker Stew

16 ounce steak, cubed
1 small onion, chopped
2 cups mushrooms, sliced
2 garlic cloves, minced
2 carrots, sliced
15 ounce pinto beans
1 1/2 cups vegetable broth
15 ounce tomatoes
1/2 tsp oregano
1/4 tsp thyme
1/2 tsp salt
1/4 tsp pepper

Recipe Directions for Core Beef Slow Cooker Stew

  1. Place beef in a 5 quart slow cooker.

  2. Coat a 12" non-stick skillet with cooking spray. Add onion, mushrooms and garlic. Saute over med-high heat for 5 minutes, stirring. Add to slow cooker.

  3. Add carrots.

  4. Place 1/2 beans in slow cooker. Place remaining beans in blender/food processor. Add 1/2 c broth and puree. Add mixture to slow cooker.

  5. Add remaining broth, tomatoes (crushed works very well!), oregano, dried thyme, salt, and pepper.

  6. Cover and cook on high for 6 to 7 hours.

Categories

Main Dish, Slow Cook

Nutrition Facts
Serving Size 334.4g
Amount Per Serving
Calories
419
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
450mg
19%
Potassium
1636mg
47%
Total Carbohydrates
48.3g
16%
Dietary Fiber
13.0g
52%
Sugars
5.2g
Protein
44.9g
Vitamin A 61% Vitamin C 27%
Calcium 10% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
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