Cordon Bleu with Asparagus. Recipe

Looking for an easy cordon bleu with asparagus. recipe? Learn how to make cordon bleu with asparagus. using healthy ingredients.


Submitted by princessgirl_1

Makes 1 serving



Stuffed chicken breast with broccoli and cheese sauce accompanied by suttee asparagus.

Recipe Ingredients for cordon bleu with asparagus.

1 piece Fully Cooked Petite Broccoli and Cheese Stuffed Chicken
4 spears (1/2" base) Asparagus
1 tbsp Light Soft Spread

Recipe Directions for cordon bleu with asparagus.

  1. Prepare according to box.

  2. Asparagus: cook for 3 min or less. Place them in iced water for 40 sec. Then sauttee them in butter. Add salt and pepper to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
273
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
3.5g
18%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
794mg
33%
Potassium
134mg
4%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.1g
8%
Sugars
3.7g
Protein
26.4g
Vitamin A 37% Vitamin C 33%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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