Cordie's Thursday Tostada/Open-Faced Quesadilla Recipe

Looking for an easy Cordie's Thursday Tostada/open-faced quesadilla recipe? Learn how to make Cordie's Thursday Tostada/open-faced quesadilla using healthy ingredients.


Submitted by corduroyfirekills3

Makes 1 serving



some stuff on a tortilla! heat and eat! 376 cals

Recipe Ingredients for Cordie's Thursday Tostada/open-faced quesadilla

1 10" whole wheat tortilla
1 oz Monterrey jack cheese
2 tbsp black beans
2 tbsp yellow bell pepper, chopped
2 tbsp cedar's mexicana gold mild salsa
6 large black olives
1/4 c baby spinach

Recipe Directions for Cordie's Thursday Tostada/open-faced quesadilla

  1. heat skillet with tortilla on it

  2. add junk

  3. keep heating until cheese melts

  4. eat, fool!

Categories

Main Dish

Nutrition Facts
Serving Size 213.3g
Amount Per Serving
Calories
376
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
1513mg
63%
Potassium
153mg
4%
Total Carbohydrates
45.5g
15%
Dietary Fiber
24.9g
100%
Sugars
3.8g
Protein
19.4g
Vitamin A 42% Vitamin C 68%
Calcium 27% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Very high in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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