Cordie's Badass Salad Recipe

Looking for an easy Cordie's Badass Salad recipe? Learn how to make Cordie's Badass Salad using healthy ingredients.


Submitted by corduroyfirekills3

Makes 1 serving



This salad is badass. If your mouth wants some sweet-savory-salty delicousness and your jaw wants to chew, chew on these 350 calories and want no more.

Recipe Ingredients for Cordie's Badass Salad

3 cups spinach
1/2 c blueberries
1/2 avocado
150 g cherry tomatoes
16 g gorgonzola
28 g Newman's Balsamic

Recipe Directions for Cordie's Badass Salad

Salad! Wash, tear, chop, toss, eat.
Categories

Salads

Nutrition Facts
Serving Size 457.0g
Amount Per Serving
Calories
347
Calories from Fat
214
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
5.7g
28%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
725mg
30%
Potassium
1401mg
40%
Total Carbohydrates
31.1g
10%
Dietary Fiber
12.8g
51%
Sugars
13.1g
Protein
9.9g
Vitamin A 201% Vitamin C 102%
Calcium 20% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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