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Coral Recipe

Looking for an easy Coral recipe? Learn how to make Coral using healthy ingredients.


Submitted by gobears10

Makes 6 servings



A breeze of flavor This smoothie is berry with a tropical breeze, thick but delicious, id recommend this to anybody who doesnt like runny smoothies.

Recipe Ingredients for Coral

1 cup strawberries
1 1/2 cup mango
1/2 cup tofu
1 cup strawberry yogurt
1 1/2 cup ice
1 cup fruit juice

Recipe Directions for Coral

  1. Cut fruit into small pieces if necesary.

  2. Add all ingrediants into the blender.

  3. Mix until smooth or until there is no chunks.

  4. Serve & Enjoy:)

Categories

Fruits, Snacks

Nutrition Facts
Serving Size 227.7g
Amount Per Serving
Calories
109
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
28mg
1%
Potassium
254mg
7%
Total Carbohydrates
21.6g
7%
Dietary Fiber
1.5g
6%
Sugars
19.5g
Protein
3.7g
Vitamin A 7% Vitamin C 72%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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