Coq Au Vin Recipe

Looking for an easy Coq Au Vin recipe? Learn how to make Coq Au Vin using healthy ingredients.


Submitted by snoozyhorn

Makes 8 servings



Cooking Light January 2010 recipe

Recipe Ingredients for Coq Au Vin

2 cups red wine
1 cup chopped yellow onion
1 cup chopped carrot
1 teaspoon salt
1 teaspoon dried thyme
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon freshly ground black pepper
3 lb skinless chicken thighs
1/2 cup all-purpose flour
40 grams bacon
1/2 cup prunes
2 tablespoon bay leaf

Recipe Directions for Coq Au Vin

  1. Combine first 8 ingredients in a large bowl; cover and marinate in refrigerator at least 4 hours or up to 24 hours.

  2. Remove the chicken from marinade, reserving marinade, and pat chicken dry. Place flour in a shallow dish. Dredge the chicken in flour; set aside.

  3. Cook bacon in a large Dutch oven over medium-high heat until crisp. Remove bacon from pan, reserving drippings in pan; set bacon aside. Add half of chicken to pan; cook 4 minutes, browning on all sides. Remove chicken from pan. Repeat procedure with remaining chicken.

  4. Remove onion and carrot from marinade with a slotted spoon, reserving marinade. Add onion and carrot to pan; sauté for 5 minutes or until softened. Stir in marinade, scraping pan to loosen browned bits. Add chicken, bacon, dried plums, and bay leaves; bring to a simmer. Cover, reduce heat, and simmer 1 hour and for 20 minutes or until chicken is tender. Discard bay leaves. Garnish with parsley, if desired.

Categories

Chicken

Nutrition Facts
Serving Size 282.2g
Amount Per Serving
Calories
467
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
157mg
52%
Sodium
566mg
24%
Potassium
657mg
19%
Total Carbohydrates
17.6g
6%
Dietary Fiber
1.8g
7%
Sugars
5.8g
Protein
52.5g
Vitamin A 50% Vitamin C 4%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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