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Copied Black Bean Soup Recipe Recipe

Looking for an easy Copied Black Bean Soup Recipe recipe? Learn how to make Copied Black Bean Soup Recipe using healthy ingredients.


Submitted by gooberfish1

Makes 6 servings



like Panera Bread's version http://www.food.com/recipeprint.do?rid=49737

Recipe Ingredients for Copied Black Bean Soup Recipe

1 1/2 cups onions, finely chopped
2 garlic cloves, minced
1 cup celery, finely chopped
1/2 cup red bell peppers, finely chopped
2 cubes chicken bouillon
1 1/2 cup water
30 oz black beans, undrained
1/2 tsp salt
1/2 tsp cumin
1/4 cup lemon juice
1 1/2 tbsp cornstarch

Recipe Directions for Copied Black Bean Soup Recipe

  1. In a pot, combine the first six ingredients; simmer for 10 minutes.

  2. Add half a can of beans, salt and cumin; cook for 5 minutes.

  3. Puree soup (I use an immersion blender which makes it easy to do it right in the pot).

  4. Add the rest of the beans to the soup.

  5. Combine the cornstarch with 1 1/2 tablespoons of water.

  6. Add the lemon and the cornstarch to the soup; cook until thickened.

Categories

Soup, Gluten-Free

Nutrition Facts
Serving Size 274.6g
Amount Per Serving
Calories
515
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
221mg
9%
Potassium
2233mg
64%
Total Carbohydrates
95.4g
32%
Dietary Fiber
22.7g
91%
Sugars
5.2g
Protein
31.3g
Vitamin A 7% Vitamin C 29%
Calcium 20% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
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