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Copenhagen Style Cauliflower Soup Recipe

Looking for an easy Copenhagen style Cauliflower soup recipe? Learn how to make Copenhagen style Cauliflower soup using healthy ingredients.


Submitted by spoonyelf

Makes 6 servings



Can be made with flour substitute for gluten-free

Recipe Ingredients for Copenhagen style Cauliflower soup

1 3/4 lb. cauliflower
1 tbsp lemon juice
1 1/2 tsp curry
4 tbsp butter
1/2 cup finely chopped celery
1 cup chopped white onion or leeks
4 tbsp flour
6 cups chicken broth
2 tsp salt
1 freshly ground black pepper
2 tbsp finely chopped chives

Recipe Directions for Copenhagen style Cauliflower soup

  1. Break 3/4 lb. of the cauliflower into small flowers 1/2-3/4-inch across

  2. drop into boiling salted water 1/2 tbsp of the lemon juice; blanch for 2-3 minutes until barely tender

  3. remove, run under cold water, drain, and set aside

  4. Meanwhile, melt 2 tbsp of the butter, add the celery and onions, and cook until wilted, 5-10 minutes

  5. add the flour

  6. whisk the broth into the mixture, turn heat to high and bring to a boil, reduce heat and simmer for 5 minutes

  7. Chop remaining cauliflower into small pieces

  8. add the chopped cauliflower and the salt to the broth, partially cover, and simmer for approx. 15 minutes or until the cauliflower is very tender

  9. Puree in a food processor or use a potato masher. do not use a blender, because you want a less uniform texture

  10. Then, put back in and season to taste with salt, pepper, and remaining lemon juice.

  11. Stir in the reserved flowerets, and reheat

  12. Add the remaining butter, and sprinkle with chives. (makes about 2 quarts)

Categories

Vegetables, Soup, Gluten-Free

Nutrition Facts
Serving Size 417.9g
Amount Per Serving
Calories
172
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
1644mg
69%
Potassium
682mg
19%
Total Carbohydrates
14.9g
5%
Dietary Fiber
4.1g
16%
Sugars
4.8g
Protein
8.5g
Vitamin A 12% Vitamin C 109%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in niacin
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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