Coopers Mixed Salad Recipe

Looking for an easy Coopers Mixed Salad recipe? Learn how to make Coopers Mixed Salad using healthy ingredients.


Submitted by muzzy1981

Makes 1 serving



Mixed salad with potatoes, tomatoes, grapes and feta cheese

Recipe Ingredients for Coopers Mixed Salad

2 plum tomatoes
18 olives
150 g salad
30 g lentils, puy
40 g feta cheese
50 g sweet potato
50 g grapes, red
1 clove garlic
20 ml sunflower oil
10 ml lime juice
10 ml white wine vinegar

Recipe Directions for Coopers Mixed Salad

  1. cook potatoes

  2. mix everything together

  3. add the dressing

Categories

Salads

Nutrition Facts
Serving Size 687.7g
Amount Per Serving
Calories
638
Calories from Fat
334
% Daily Value*
Total Fat
37.1g
57%
Saturated Fat
9.2g
46%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
1230mg
51%
Potassium
1442mg
41%
Total Carbohydrates
62.9g
21%
Dietary Fiber
16.6g
66%
Sugars
23.7g
Protein
20.5g
Vitamin A 269% Vitamin C 184%
Calcium 37% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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