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Cool Strawberry Smoothie Recipe

Looking for an easy Cool Strawberry Smoothie recipe? Learn how to make Cool Strawberry Smoothie using healthy ingredients.


Submitted by contrarymary

Makes 2 servings



Sweet cool treat for anytime! Only 147 calories per serving!

Recipe Ingredients for Cool Strawberry Smoothie

1 cup whole milk
6 oz. organic plain yogurt
1 cup strawberries, frozen
1 banana

Recipe Directions for Cool Strawberry Smoothie

  1. Puree strawberries, banana, and milk in blender

  2. Add yogurt

  3. (If you would like it colder add some ice in the first step)

Categories

Dairy, Breakfast

Nutrition Facts
Serving Size 338.0g
Amount Per Serving
Calories
202
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
113mg
5%
Potassium
683mg
20%
Total Carbohydrates
30.5g
10%
Dietary Fiber
2.9g
12%
Sugars
22.9g
Protein
9.5g
Vitamin A 4% Vitamin C 80%
Calcium 29% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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