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Cool Ranch Dip with Veggies and Baked Tortilla Recipe

Looking for an easy Cool Ranch Dip with Veggies and Baked Tortilla recipe? Learn how to make Cool Ranch Dip with Veggies and Baked Tortilla using healthy ingredients.


Submitted by dismissile

Makes 2 servings



A perfect snack for something crisp and nutritious to munch on through the day

Recipe Ingredients for Cool Ranch Dip with Veggies and Baked Tortilla

1 cup cottage cheese
1 tbsp green onion
2 tsp Italian seasonings
6 oz fresh cauliflower, carrots, broccoli
1/8 whole wheat tortilla
1 dash black pepper

Recipe Directions for Cool Ranch Dip with Veggies and Baked Tortilla

  1. Slice the tortilla like a pizza into 8 pieces

  2. Bake the tortilla in the oven at 350 for about 5-10 minutes until crispy

  3. combine the cottage cheese, green onion, and Italian seasonings in blender to make ranch dip

  4. portion into two servings

  5. Serve

  6. Devour

Categories

Snacks

Nutrition Facts
Serving Size 208.9g
Amount Per Serving
Calories
147
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
497mg
21%
Potassium
377mg
11%
Total Carbohydrates
10.7g
4%
Dietary Fiber
2.3g
9%
Sugars
3.0g
Protein
17.5g
Vitamin A 3% Vitamin C 67%
Calcium 10% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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