Cool Gruel Recipe

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Looking for an easy Cool Gruel recipe? Learn how to make Cool Gruel using healthy ingredients.


Submitted by handyman1963

Makes 12 servings



Great, quick meal for these hot summer days.

Recipe Ingredients for Cool Gruel

1 lb elbow macaroni
3 cucumbers
12 oz ranch dressing

Recipe Directions for Cool Gruel

  1. cook and drain 1 box (16 oz) elbow macaroni

  2. peel, quarter, and slice 3 medium size cucumbers

  3. add cucumbers to elbows and mix

  4. add 12oz Ranch Dressing(half of a large bottle) to the elbows and cucumber mix..... mix completely and serve cold

Categories

Salads

Nutrition Facts
Serving Size 141.4g
Amount Per Serving
Calories
160
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
164mg
7%
Potassium
172mg
5%
Total Carbohydrates
32.5g
11%
Dietary Fiber
1.3g
5%
Sugars
2.6g
Protein
5.6g
Vitamin A 8% Vitamin C 5%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in selenium
  • High in thiamin
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