Cool Cucumber Salad Recipe

Looking for an easy Cool Cucumber Salad recipe? Learn how to make Cool Cucumber Salad using healthy ingredients.


Submitted by pugz

Makes 8 servings



A cool mix of cucumbers and onions in a creamy sauce. Makes a great side for salmon or other grilled meats.

Recipe Ingredients for Cool Cucumber Salad

3 cucumbers
1 onion, cut into very thin slices
1/4 teaspoon salt
1/2 teaspoon pepper
2 cups fat free sour cream
2 tablespoons white vinegar

Recipe Directions for Cool Cucumber Salad

  1. Peel cucumbers, but leave a little on for color and slice by hand as thin as possible. Dry slices with paper towels.

  2. Place dried cucumber slices in a large bowl with onion slices. Generously season with salt and pepper. Toss well and let sit 10 minuets, drain any excess liquids.

  3. Toss cucumbers and onions in with enough sour cream & vinegar to coat. Refrigerate until well chilled. Stir, and season with salt and pepper to taste if needed.

Categories

Vegetables, Salads, American, Chill

Nutrition Facts
Serving Size 194.7g
Amount Per Serving
Calories
82
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
122mg
5%
Potassium
330mg
9%
Total Carbohydrates
15.1g
5%
Dietary Fiber
0.8g
3%
Sugars
7.0g
Protein
3.9g
Vitamin A 11% Vitamin C 8%
Calcium 11% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  •   Bad points
  • Very high in sugar
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