Cool and Creamy Tomato-Dill Soup Recipe

Looking for an easy Cool and Creamy Tomato-Dill Soup recipe? Learn how to make Cool and Creamy Tomato-Dill Soup using healthy ingredients.


Submitted by ktbug

Makes 8 servings



From Weight Watchers, 1 point per serving

Recipe Ingredients for Cool and Creamy Tomato-Dill Soup

6 medium tomato(es), cut into chunks (about 8 cups)
4 cup fat-free chicken broth, reduced-sodium
3 large onion(s), cut into chunks (about 3 cups)
1/4 cup tomato paste
3 garlic cloves, peeled
1 1/2 tsp salt
1/4 tsp black pepper
2 1/2 cup buttermilk
1/3 cup dill, fresh, leaves, chopped (stems removed)

Recipe Directions for Cool and Creamy Tomato-Dill Soup

  1. In a large pot, bring tomatoes, broth, onions, tomato paste, garlic, salt and pepper to a boil over medium-high heat. Cover, reduce heat to low and simmer until onions are tender, about 15 to 20 minutes. Remove from heat; cool slightly.

  2. Using a slotted spoon, lift solids from pot and transfer to a food processor or blender (you'll need to do this in a few batches); puree until smooth. Or puree soup in pot with an immersion blender.

  3. Pour pureed ingredients into a large bowl along with any liquid left in pot; stir in buttermilk and dill. Refrigerate until chilled (can be refrigerated for up to 5 days). Yields about 1 1/2 cups per serving.

Categories

Appetizers

Nutrition Facts
Serving Size 357.6g
Amount Per Serving
Calories
104
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
917mg
38%
Potassium
673mg
19%
Total Carbohydrates
16.5g
5%
Dietary Fiber
2.5g
10%
Sugars
9.3g
Protein
7.1g
Vitamin A 21% Vitamin C 32%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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