Cool Breakfast Oats Recipe

Looking for an easy cool breakfast oats recipe? Learn how to make cool breakfast oats using healthy ingredients.


Submitted by jenn_van

Makes 1 serving



Could add some fresh fruit aswell !

Recipe Ingredients for cool breakfast oats

1 cup plain yogurt
1/4 cup steel cut oats
1/4 cup slivered almonds
1 tsp vanilla extract
1 tsp cinnamon
1 tbsp flax, ground

Recipe Directions for cool breakfast oats

Blend ingredients and place in the fridge overnight to soften oats - eat straight from the fridge !
Categories

Dairy, Breakfast, No Cook

Nutrition Facts
Serving Size 302.7g
Amount Per Serving
Calories
424
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
176mg
7%
Potassium
888mg
25%
Total Carbohydrates
40.6g
14%
Dietary Fiber
8.1g
32%
Sugars
19.1g
Protein
22.0g
Vitamin A 3% Vitamin C 4%
Calcium 56% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
  • Contains alcohol
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