Cool Berry Smoothie (4 G Fiber) Recipe

Looking for an easy Cool Berry Smoothie (4 g fiber) recipe? Learn how to make Cool Berry Smoothie (4 g fiber) using healthy ingredients.


Submitted by destroyrebuild

Makes 1 serving



A refreshing summer blend of cucumbers and berries. Low in sugar, 4g fiber, and probiotics

Recipe Ingredients for Cool Berry Smoothie (4 g fiber)

3/4 c. frozen berries
1/4 c. green leaf lettuce
1/2 c. plain lowfat yogurt
1/4 c. chopped cucumber
1 ice
1/4 c. water

Recipe Directions for Cool Berry Smoothie (4 g fiber)

Combine all in a blender until smooth. Pour and serve.
Categories

Berries, Dairy, Fruits, Vegetables, Breakfast, Brunch, Snacks, Puree, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 390.5g
Amount Per Serving
Calories
135
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
91mg
4%
Potassium
345mg
10%
Total Carbohydrates
22.7g
8%
Dietary Fiber
4.1g
16%
Sugars
17.6g
Protein
6.7g
Vitamin A 3% Vitamin C 48%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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