Cool Beans Summer Salad Recipe

Looking for an easy Cool Beans Summer Salad recipe? Learn how to make Cool Beans Summer Salad using healthy ingredients.


Submitted by kumieapples

Makes 30 servings



A nice addition to a summer picnic or family dinner, packed with good protein and fiber!

Recipe Ingredients for Cool Beans Summer Salad

381 g (1 can) black beans
378 g (1 can) black eyed peas
375 g (1 can) kidney beans
375 g (1 can) garbanzo beans
2 ears corn, sliced from cob, uncooked
1/4 cup red onion, coarsely chopped
1/4 cup scallions, diced
1/4 tsp jalapenos, finely diced
3 cloves garlic, minced
6 tbsp salsa verde

Recipe Directions for Cool Beans Summer Salad

  1. Open all canned beans and pour contents into large colander, then rinse beans thoroughly to removed canning juices.

  2. Transfer beans to large bowl, and add in remaining ingredients.

  3. Mix well! Can be served immediately, but the flavors marry wonderfully the longer it sits.

Categories

Salads, Fourth of July

Nutrition Facts
Serving Size 60.3g
Amount Per Serving
Calories
168
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
486mg
14%
Total Carbohydrates
32.2g
11%
Dietary Fiber
9.5g
38%
Sugars
2.4g
Protein
11.2g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
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