Cook's Illustrated Chinese Chicken Wraps Recipe

Looking for an easy Cook's Illustrated Chinese Chicken Wraps recipe? Learn how to make Cook's Illustrated Chinese Chicken Wraps using healthy ingredients.


Submitted by chell1948

Makes 1 serving



Cook's Illustrated Chinese Chicken Wraps

Recipe Ingredients for Cook's Illustrated Chinese Chicken Wraps

1/2 lb chicken
7 g cooking sherry
6 g soy sauce
5 g sesame oil
4 g flour
25 g oyster sauce
9 g cooking sherry
19 g Less Sodium Soy Sauce In Dispenser
6 g sesame oil
3 g sugar
65 g celery
15 g scallions
111 g shitake mushrooms
2 cloves garlic
52 g water chestnuts

Recipe Directions for Cook's Illustrated Chinese Chicken Wraps

  1. -- Combine chicken to the flour and refrigerate

  2. -- whisk oyster sauce to sugar and set sauce aside

  3. -- cook chicken in wok. Remove and cook veggies. Combine everything and add sauce.

  4. -- Serve into Bibb lettuce

Categories

Main Dish

Nutrition Facts
Serving Size 559.8g
Amount Per Serving
Calories
672
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
175mg
58%
Sodium
2223mg
93%
Potassium
1006mg
29%
Total Carbohydrates
48.2g
16%
Dietary Fiber
4.1g
16%
Sugars
8.9g
Protein
72.1g
Vitamin A 10% Vitamin C 35%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • Very high in selenium
  •   Bad points
  • High in sodium
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement