Cook's Illustrated Chicken Curry in a Hurry Recipe

Looking for an easy Cook's Illustrated chicken curry in a hurry recipe? Learn how to make Cook's Illustrated chicken curry in a hurry using healthy ingredients.


Submitted by jenniferxarmstrong

Makes 4 servings



http://cheaphealthygood.blogspot.com/2009/02/1-chicken-17-healthy-meals-26-bucks-no.html

Recipe Ingredients for Cook's Illustrated chicken curry in a hurry

2 tablespoons vegetable oil
1 onion, sliced thin
1 tablespoon curry powder
1 Salt
4 garlic cloves, minced
1 tablespoon fresh grated ginger
1/2 cup water
2 cups Chicken, Breast, Meat Only
15 ounce chickpeas, drained and rinsed
1 cup frozen peas (I left this out, but please use)
1/4 cup raisins
1/2 cup plain whole-milk yogurt (we used low-fat, and it was okay)
1/4 cup minced fresh cilantro

Recipe Directions for Cook's Illustrated chicken curry in a hurry

http://cheaphealthygood.blogspot.com/2009/02/1-chicken-17-healthy-meals-26-bucks-no.html
Categories

Chicken

Nutrition Facts
Serving Size 324.7g
Amount Per Serving
Calories
660
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
169mg
7%
Potassium
1389mg
40%
Total Carbohydrates
85.2g
28%
Dietary Fiber
22.6g
90%
Sugars
21.9g
Protein
46.8g
Vitamin A 20% Vitamin C 20%
Calcium 22% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
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