Cooking Light's Vegetable Barley Recipe

Looking for an easy Cooking Light's Vegetable Barley recipe? Learn how to make Cooking Light's Vegetable Barley using healthy ingredients.


Submitted by gretamarie

Makes 3 servings



Barley with zuchini and feta. Courtesy Cooking Light

Recipe Ingredients for Cooking Light's Vegetable Barley

1 teaspoon olive oil
3/4 cup chopped onion (about 1 small)
1 garlic clove, minced
3/4 cup uncooked pearl barley
1 1/2 cups chopped zucchini (about 1)
1 1/2 cups cherry tomatoes
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tablespoons crumbled feta cheese
2 cups low sodium chicken stock

Recipe Directions for Cooking Light's Vegetable Barley

  1. Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 2 minutes. Add barley; cook 1 minute. Stir in Homemade Chicken Stock; bring to a boil. Cover, reduce heat, and simmer 30 minutes. Stir in zucchini, tomatoes, salt, and pepper; cover and cook 5 minutes. Ladle 1 cup barley mixture into each of 4 bowls. Top each serving with 1 1/2 teaspoons feta and parsley, if desired.

  2. *I increased the serving size (originally served 4) and am adding a chicken breast.

Categories

Vegetables, Main Dish, Mediterranean

Nutrition Facts
Serving Size 379.2g
Amount Per Serving
Calories
252
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
326mg
14%
Potassium
517mg
15%
Total Carbohydrates
47.7g
16%
Dietary Fiber
9.9g
40%
Sugars
4.8g
Protein
8.9g
Vitamin A 15% Vitamin C 36%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in vitamin C
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