Cooking Light's Herbed Chicken Parmesan Recipe

Looking for an easy Cooking Light's Herbed Chicken Parmesan recipe? Learn how to make Cooking Light's Herbed Chicken Parmesan using healthy ingredients.


Submitted by sabrequeen1218

Makes 4 servings



Slightly tweaked to resemble the brands I actually use, and not include the provolone. (My family can just sprinkle cheese on their own portions if they want). Really easy and a great CL recipe. Serve over pasta.

Recipe Ingredients for Cooking Light's Herbed Chicken Parmesan

1 1/2 ounces grated fresh Parmesan cheese, divided
3 slices bread
1 tablespoon minced fresh parsley
1/2 teaspoon dried basil
1/4 teaspoon salt, divided
1 large egg white, lightly beaten
12 oz chicken
1 tablespoon butter
1 1/2 cups marinara sauce
2 teaspoons balsamic vinegar
1/4 teaspoon black pepper

Recipe Directions for Cooking Light's Herbed Chicken Parmesan

  1. Preheat broiler.

  2. Combine 2 tablespoons of Parmesan, breadcrumbs, parsley, basil, and 1/8 teaspoon salt in a shallow dish. Place egg white in a shallow dish. Dip each chicken tender in egg white; dredge in the breadcrumb mixture. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes on each side or until done. Set aside.

  3. Combine 1/8 teaspoon salt, pasta sauce, vinegar, and pepper in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave sauce mixture at HIGH 2 minutes or until thoroughly heated. Pour the sauce over chicken in pan. Sprinkle evenly with the remaining Parmesan and provolone cheese. Wrap handle of pan with foil, and broil 2 minutes or until the cheese melts.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 222.6g
Amount Per Serving
Calories
262
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
513mg
21%
Potassium
58mg
2%
Total Carbohydrates
17.2g
6%
Dietary Fiber
2.9g
12%
Sugars
9.0g
Protein
28.6g
Vitamin A 27% Vitamin C 2%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
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