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Cooking Light Turkey Jambalaya Recipe

Looking for an easy Cooking Light Turkey Jambalaya recipe? Learn how to make Cooking Light Turkey Jambalaya using healthy ingredients.


Submitted by kgleenhouts

Makes 6 servings



A Turkey Jambalaya as seen in Cooking Light Nov 2001 http://www.myrecipes.com/recipe/turkey-jambalaya-10000000237722/

Recipe Ingredients for Cooking Light Turkey Jambalaya

1 tablespoon olive oil
1 1/2 cups chopped onion
1 teaspoon bottled minced garlic
1 green bell pepper
2 red bell peppers
1 yellow bell pepper
2 1/2 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon ground red pepper
1/2 teaspoon black pepper
1 cup uncooked long-grain rice
2 cups fat-free, less-sodium chicken broth
14 1/2 oz Diced Tomatoes, No Salt Added
2 cups shredded cooked chicken
6 ounces Smoked Pork Sausage
2 tablespoons sliced green onions

Recipe Directions for Cooking Light Turkey Jambalaya

Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 6 minutes or until lightly browned. Stir in bell peppers and next 5 ingredients (bell peppers through black pepper); sauté 1 minute. Add rice; sauté 1 minute. Stir in broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add turkey and sausage; cover and cook 5 minutes. Sprinkle with green onions.
Categories

Main Dish, American-Southern

Nutrition Facts
Serving Size 369.0g
Amount Per Serving
Calories
317
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
616mg
26%
Potassium
543mg
16%
Total Carbohydrates
37.0g
12%
Dietary Fiber
4.6g
18%
Sugars
7.1g
Protein
23.0g
Vitamin A 68% Vitamin C 184%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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