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Cooking Light Superfast Chicken Posole Recipe

Looking for an easy Cooking Light Superfast Chicken Posole recipe? Learn how to make Cooking Light Superfast Chicken Posole using healthy ingredients.


Submitted by jimbolya

Makes 4 servings



Superfast and real easy to make. Damn tasty too! Subs I did: I roasted tomatillos instead of buying a can and I used a bigger can of hominy. I did not garnish with avocados or cilantro (cilantro is gross) Cooking Light August 2010 Issue

Recipe Ingredients for Cooking Light Superfast Chicken Posole

1 tablespoon extra virgin olive oil
1 teaspoon dried oregano
3/4 teaspoon cumin
1/2 teaspoon chili powder
2 garlic cloves
1/4 cup celery
1/4 cup white onion
5 tomatillos
28 ounce fat-free, less sodium chicken broth
29 ounce white hominy
2 cups chopped chicken breast
1 tablespoon lime juice
1/4 teaspoon salt
1/4 teaspoon black pepper
4 radishes

Recipe Directions for Cooking Light Superfast Chicken Posole

Heat olive oil in large saucepan over medium-high heat. Add oregano and next 4 ingredients (through onion) Saute 2 minutes. Stir in tomatillos, cook 1 minute. Add broth and hominy, cover and bring to a boil. Uncover and cook 8 minutes. Stir in chicken, cook 1 minute or until heated. Remover from heat, stir in lime juice, salt and pepper. Divide evenly among 4 bowls. Top with avocado and radish. Garnish with cilantro.
Categories

Soup

Nutrition Facts
Serving Size 546.0g
Amount Per Serving
Calories
323
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
1016mg
42%
Potassium
384mg
11%
Total Carbohydrates
34.3g
11%
Dietary Fiber
6.7g
27%
Sugars
6.1g
Protein
26.4g
Vitamin A 5% Vitamin C 14%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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