Cooking Light - Spicy Mulligatawny Recipe

Looking for an easy Cooking Light - Spicy Mulligatawny recipe? Learn how to make Cooking Light - Spicy Mulligatawny using healthy ingredients.


Submitted by istoria

Makes 4 servings



http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=231618

Recipe Ingredients for Cooking Light - Spicy Mulligatawny

2 tablespoon olive oil, divided
1/2 pound skinless, boneless chicken breast, cut into bite-sized pieces
1 cup chopped peeled Gala or Braeburn apple
3/4 cup chopped onion
1/2 cup chopped carrot
1/2 cup chopped celery
1/2 cup chopped green bell pepper
2 tablespoons all-purpose flour
1 tablespoon curry powder
1 teaspoon ground ginger
1/2 teaspoon crushed red pepper
1/4 teaspoon salt
29 ounce fat-free, less-sodium chicken broth
1/3 cup mango chutney
1/4 cup tomato paste

Recipe Directions for Cooking Light - Spicy Mulligatawny

http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=231618
Categories

Chicken, Vegetables, Soup, Indian

Nutrition Facts
Serving Size 401.2g
Amount Per Serving
Calories
222
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
709mg
30%
Potassium
373mg
11%
Total Carbohydrates
25.0g
8%
Dietary Fiber
3.3g
13%
Sugars
15.2g
Protein
14.5g
Vitamin A 67% Vitamin C 41%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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